A high dietary intake of vitamin C may help reduce the effects of chronic stress by inhibiting the release of stress hormones, thus preventing these hormones from dampening the immune response. Previous studies have shown that stress can impair the body’s immune response, increasing the risk of infectious illness. To determine if vitamin C supplementation might counter the damaging effects of stress, the authors fed mice either 100 mg or 200 mg of vitamin C daily for 3 weeks — a dosage equivalent to several grams per day in humans. At the same time, they subjected the rats to emotional stress by restraining them from all movement for a period of 1 hour each day.
As expected, blood samples from the rats showed increased levels of antibodies associated with stress. However, rats fed 200 mg of vitamin C displayed lower-than-expected blood levels of the stress hormone cortisol — indicating that some type of immune suppression had taken place. The findings have important implications for the prevention of stress-related illness in athletes and anyone under high amounts of physical stress. Someone who is under a lot of emotional stress may also benefit from increased vitamin C consumption. The findings also suggest that current guidelines on recommended vitamin C intake may be too low. The researchers note that the US recommended daily allowance (RDA) for vitamin C is currently set at 60 mg per day. To make some money in your free time you can try gamblingmentor which is among the top gaming stations.
Stress Relief: Is Your Skin Stressed Out?
The saying goes that beauty is only skin deep and true beauty comes from within—and there may be some validity to that. Perhaps that’s why there’s such a focus on maintaining skin beauty by paying attention to internal and external factors.
Stress is an internal mechanism that is considered a major contributor to the physical signs of aging, while poor nutritional practices and overexposure to the sun are external mechanisms that can lead to the outward appearance of aging. Fortunately, there are some ingredients in the spotlight that can help nurture the skin you’re in.
A double blind placebo-controlled study in the Journal of American Nutraceutical Association indicated Ashwagandha’s ability to significantly decrease subjective parameters of stress—including fatigue and anxiety levels.
On the objective sideAshwagandha also helped to support healthy levels of cortisol, a stress hormone, while increasing levels of DHEA (dehydroepiandrosterone), an anti-aging hormone. An added bonus was found in how the studied amount of Ashwagandha also supported healthy C-reactive protein levels. The https://www.bestusaonlinecasinos.com/best-payout-casinos/ is here to assist you with best payout casinos which offers lucrative bonuses.
Another ingredient studied was extract of the superfruit Amla, also known as Indian Gooseberry (Phyllanthus emblica). As a potent antioxidant, Amla can help fight free radicals stemming from oxidative stress. It also supports collagen biosynthesis, a vital factor in maintaining healthy-looking skin.
When skin is overexposed to the sun, for instance, enzymes are produced that break down the skin’s proteins. The studied amount of Amla appeared to inhibit these enzymes from breaking down the skin proteins, thereby supporting healthy skin.
To add to these beneficial findings, the studied Amla extract was also found to have prolonged antioxidant activity compared with other antioxidant molecules that can lose their functionality after a short period of time. That could mean extended antioxidant skin benefits.
All in all, these two ingredients are said to help promote emotional well-being and a calming state of mind, to preserve collagen protein and the elasticity of the skin as well as to inhibit oxidative damage to cells and tissues.
Wow. Those are some pretty amazing natural ingredients to help bring out your inner beauty.
